The 3-Day Effect
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The 3-Day Effect

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The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being. Join science journalist Florence Williams in an immersive audio exploration of the mind and outdoors in six chapters following former Iraqi war veterans, sex trafficking survivors, and even a bookish nature hater journeying to the wild. Meet the innovative field researchers working to strengthen the science for a nature cure through real-time physiological, psychological and cognitive measures over three days outside. When you add The 3-Day Effect to your library you will receive all 6 episodes, each with a runtime of approximately 25 minutes. To hear more great podcasts and short listens, visit Audible.com/AudioShows.
Santé mentale
Forme et santé
Durée audio moyenne:
31 minutes
Anglais
États-Unis
4 épisodes
depuis 27 septembre 2018
serial
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Ep. 4: Nature is the Best Caffeine

Ep. 4: Nature is the Best Caffeine

How do you convince a city boy to like camping? By taking him to a killer glamping spot, and then sticking electrodes on his body. Florence, joined by a behavioral psychologist, is determined to explore whether writer and urban proselytizer Eric Weiner, author of The Geography of Genius , can find…
00:39:41
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Ep. 3: A Place of Comfort

Ep. 3: A Place of Comfort

What if a lot of what we’ve heard about wilderness therapy is wrong? That it shouldn’t be about finding oneself through hardship and challenge, but about finding a place of comfort instead? Florence goes backpacking in Colorado with an all-women’s group of sex-trafficking survivors through She Is A…
00:35:48
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Ep. 1: A Wild Antidote

Ep. 1: A Wild Antidote

David Strayer, a cognitive neuroscientist at the University of Utah, noticed he gets his best ideas when he’s in the wilderness for three days, so he decided to study what he calls the Three Day Effect. Florence Williams, author of The Nature Fix , takes him on a hike to learn more about what this…
00:21:03
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Ep. 2: Floating Through PTSD

Ep. 2: Floating Through PTSD

Can three days on a wild river help cure veterans with PTSD? In this chapter, Florence Williams alights on Utah's Green River with a group of veterans and the scientists who are studying their brains outside, including Stacy Bare from chapter one and researchers from the lab of David Strayer, cogni…
00:28:19
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