À PROPOS DE CE PODCAST 🔗
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
71 minutes
Entretiens avec des invités
A des sponsors
Anglais
États-Unis
137 épisodes
depuis 14 mai 2024
episodic
AUDIENCE OF THIS PODCAST 🔗
~72.54% of listeners are from United States.
🇺🇸
US
72.54%
🇦🇪
AE
15.96%
🇭🇺
HU
5.32%
🇨🇦
CA
1.68%
🇦🇺
AU
0.84%
🇮🇳
IN
0.84%
🇫🇮
FI
0.56%
🇪🇸
ES
0.56%
🇭🇰
HK
0.56%
🇹🇷
TR
0.28%
🇬🇧
GB
0.28%
🇮🇱
IL
0.28%
🇭🇷
HR
0.28%
Others
0.02%
* Data source: directly measured on Listen Notes. en temps réel
DERNIER ÉPISODE 🔗
Most of us do not struggle because we have nothing important to do. We struggle because everything feels important at once. Texts, emails, work, family, and our own health all compete for attention, leaving us busy all day without ever feeling completely focused.
In this episode of Rooted in Wellne…
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ÉPISODES PRÉCÉDENTS 🔗
For many people, taking care of their health has started to feel like a second job. There is always another number to track, habit to add, or routine to perfect. More discipline seems like the answer, but constantly trying to optimize the body can make it harder to hear what the body has been sayin…
A normal cholesterol result can feel like permission to stop worrying about your heart. You exercise, try to eat well, get your yearly blood work, and leave believing everything is fine. That is what makes heart disease so frightening. It can continue developing for years while the tests you have b…
Have you ever caught yourself repeating a pattern you were sure you had already healed? The person or situation may change, but somehow you end up in the same kind of relationship, carrying the same fear, or reacting in the same way. You understand the pattern, so why does it still have so much pow…
Most of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never fully comes back, the cravings that get louder, the workouts that drain us instead of building us, and the quiet sense that our …
Mushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom gummies, fruiting bodies, mycelium, and microdosing, how do you know what is actually supportive and what is simply great marketin…
Most of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we stretch harder. But what if the body is not working against you? What if it has been communicating through the very signals we k…
There is a reason brain health feels so urgent right now. So many people are watching parents, grandparents, partners, and loved ones face Alzheimer’s, Parkinson’s, dementia, depression, anxiety, or cognitive decline, while quietly wondering if the same future is waiting for them. With Alzheimer’s …
There is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supplements, struggling with sleep, or feeling like your body is on high alert, yet the answers you keep getting are stress, aging, hor…
There is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, regulate your nervous system, learn your patterns, and keep looking for the next thing that will finally help you feel peaceful. The…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Mona Sharma, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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