À PROPOS DE CE PODCAST 🔗
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
Fréquence de mise à jour:
daily
Durée audio moyenne:
5 minutes
Anglais
États-Unis
7 épisodes
depuis 27 janvier 2021
episodic
DERNIER ÉPISODE 🔗
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de RE/MIND BREATHING.
ÉPISODES PRÉCÉDENTS 🔗
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
Vous avez vu tous les épisodes de ce podcast
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de RE/MIND Studios, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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RECHERCHER LES ÉPISODES PASSÉS
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