À PROPOS DE CE PODCAST 🔗
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
Animateurs :
Fréquence de mise à jour:
every 10 days
Durée audio moyenne:
31 minutes
Entretiens avec des invités
A des sponsors
Anglais
États-Unis
846 épisodes
depuis 13 décembre 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~85.38% of listeners are from Unknown.
❓
--
85.38%
🇺🇸
US
12.33%
🇨🇦
CA
0.75%
🇬🇧
GB
0.56%
🇵🇭
PH
0.37%
🇿🇦
ZA
0.37%
🇵🇹
PT
0.18%
Others
0.06%
* Data source: directly measured on Listen Notes. en temps réel
DERNIER ÉPISODE 🔗
In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.
https://poundthispath.com/
This is NOT medical or expert advice. This is just me sharing my own personal journe…
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Pound This Path.
ÉPISODES PRÉCÉDENTS 🔗
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find t…
After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I s…
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Ta…
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.
If you're in need of a health coach, and you'd like to check out Team Fit Wi…
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll).
Find Lindsey here: https://nourishatbe.com/
If you're in need of a health coach, and you'd like to check out Team Fit W…
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CB…
An update on doing Whole 30 to help solve my inflammation issues...
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and me…
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.
**A heads up of background noises in this ep…
Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle.
Find Hunter's website h…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Amanda Valentine, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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