À PROPOS DE CE PODCAST 🔗
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
Animateurs :
Fréquence de mise à jour:
bimonthly
Durée audio moyenne:
58 minutes
Entretiens avec des invités
Anglais
États-Unis
132 épisodes
depuis 15 janvier 2019
episodic
DERNIER ÉPISODE 🔗
In this episode, Austin shares his recent contest prep experience, including his new approach to peak week, training, and supplementation. He discusses lessons learned from multiple show seasons, peptide use, and insights into optimising physique and performance between seasons.
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Optimal Physique Development.
ÉPISODES PRÉCÉDENTS 🔗
In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.
Chapters
00:00 Introduction and Personal Reflections
02:02 Understanding Anxiety and Supplementation
06:00 Neuroplasti…
Join Joe and Austin as they discuss modern training strategies, the impact of AI on coaching, and practical insights for advanced bodybuilders. This episode offers deep dives into exercise selection, volume management, and the evolution of bodybuilding programming.
Chapters
00:00 Welcome Back and …
Summary
In this episode of the OPD podcast, Joe and Austin dive into a range of topics centered around stress & functional health. This leads to a broader conversation about the autonomic nervous system and its connection to functional health, where they explore how mindset and emotional states…
Summary
In this episode of the OPD podcast, Joe and Austin welcome Tom Shepherd, a performance coach and author, to discuss the importance of mindfulness in training and life. Tom shares his journey in the fitness industry, emphasizing the significance of quality over quantity in training, the role…
Summary
In this episode of the OPD podcast, Joe and Austin delve into the complexities of functional health, discussing the impact of social media on health anxiety, the dangers of fear-based marketing, and the importance of understanding the root causes of symptoms. They explore how stress and anx…
We are honoured to be joined today by the master of the neurosteroid and TRT-realm, Dave Lee, to dig into some of the more intricate discussion surrounding pregnenolone supplementation for mental health, sleep, quality of life & more.
Check out Dave here:
IG: @imdavelee
Linktr.ee/imdavelee
Back for another IG Q&A, today we run through Joe's experience of the Arnold's, autonomic nervous system interactions with chronic illness, and a bunch of listener questions.
In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.
A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Joe Jeffery, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
MOTEUR DE RECHERCHE DE PODCASTS
Vous pouvez utiliser notre site Web pour rechercher des podcasts3,822,223et des épisodes195,469,450par personnes, lieux ou sujets.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Optimal Physique Development.
DEMANDER CE PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post petites annonces for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
interview de podcasteur...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
notre compte officiel sur X (anciennement Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
MODIFIER
Merci de nous avoir aidé à tenir la base de données de podcasts à jour.
