À PROPOS DE CE PODCAST 🔗
What if self-care was less about another thing to “do” and more about becoming who you're meant to be?
Making The Time is a podcast for anyone who's ever felt the quiet pull to live more intentionally, more authentically — and wondered where to start.
In each episode, we go beyond the obvious and explore the full landscape of self-care: the emotional, the creative, the financial, the spiritual, the relational — and the parts of ourselves we don't always talk about. Guests bring their real-world wisdom and lived experience, sharing how caring for themselves in their area of expertise has transformed not just their own lives, but the lives of those around them, and beyond.
And woven through every conversation? The Making The Time oracle card deck — a tool for reflection that helps us name our inner wisdom, recognize what holds us back, and commit to meaningful action.
Because self-care isn't indulgence, it’s necessary. It's how we show up — for ourselves, and for everyone we love.
New episodes weekly. Mark your calendars, set the alarm.
Make the time.
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
34 minutes
Entretiens avec des invités
Anglais
États-Unis
24 épisodes
depuis 11 mai 2026
episodic
DERNIER ÉPISODE 🔗
Chiropractor Ange Wellman explains why physical self-care starts with understanding your body’s deeper needs, and why many of us miss its signals until they get hard to ignore.
Ange brings clinical insight and lived experience to this conversation. After 22 years as a chiropractor, navigating major…
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ÉPISODES PRÉCÉDENTS 🔗
In this episode of the Making the Time Podcast, I had the pleasure of speaking with Hermione Rivison, a creative force with a rich background in theater and storytelling. We delved deep into the intersection of creativity and self-care, exploring how they can enrich our lives.
Defining Self-Care …
Exploring Forgiveness and Self-Alignment
Welcome back to another episode of Making the Time, where we continue our journey into self-care through the lens of our wiser elder self. This week, I’m joined once again by Annie Galfand, and we dive deep into the wisdom of forgiveness and the nuances of a…
Keywords
self-care, wise elder self, body-mind connection, self-love, coaching mastery, inner wisdom, personal growth, emotional well-being, mindfulness, self-acceptance
In this warm, reflective conversation, host Pam Van Nest speaks with Master Coach Annie Gelfand about self-care as a practice of …
Exploring the Depth of Inner Self-Care with Sandi Shortt
In this episode of Making the Time, we dive into the often-overlooked concept of inner relationship self-care with psychotherapist and human design coach, Sandi Short. Together, we explore the intricacies of self-care, particularly the relat…
Celebrating Self-Care with Tiffany Arcari
The Essence of Self-Care
Tiffany Arcari, our guest today, shares her poignant view on self-care: "Self-care is a boundary." She emphasizes that taking care of ourselves is essential to become the best version of ourselves.
But what if we don’t know what we…
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Embracing Your Inner Child with Christine Goad
Nurturing…
Cultivating Cultural Identity Through Compassion
In this episode of Making the Time Podcast, Pam Van Nest continues her enlightening conversation with Charmaine Magumbe, focusing on the importance of cultural and identity self-care. This episode invites listeners to reflect on how understanding our…
EPISODE DESCRIPTION
What does cultural self-care really look like when your identity is shaped by migration, race, faith, and community? Charmaine Magumbe shares a powerful, deeply personal answer - and it goes far beyond “take care of yourself.”
Pam Van Nest sits down with the Jamaican-born, Zimba…
In this episode Pam talks about where the ideas came from in creating Making The Time oracle deck with insights into what she learned as a coach and being coached.
Some of the references she mentions are Kristin Neff, Christopher Germer, Shirzad Shamine.
She ends with a 3 minute guided meditatio…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Pamela Van Nest, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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