À PROPOS DE CE PODCAST 🔗
Join hosts Michael Beveridge, Benny Kleist, and Dan Cable as they explore the world of health, performance, and longevity. Each episode dives into expert advice and actionable tips to help you improve your health and life. Whether you're an athlete, a health enthusiast, or just looking to feel better, How to Get Good is packed with insights to help you achieve your personal best.
Fréquence de mise à jour:
every 17 days
Durée audio moyenne:
30 minutes
Entretiens avec des invités
A des sponsors
Anglais
États-Unis
11 épisodes
depuis 3 juin 2024
episodic
DERNIER ÉPISODE 🔗
Rohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds.
In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying moti…
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ÉPISODES PRÉCÉDENTS 🔗
This week, Alfie Robertson joins us to explore the power of discipline, the impact of environment on success, and how to foster a thriving community.
Alfie, a Bondi-based fitness influencer and entrepreneur, has transformed his life and inspired over 13,000 people through his digital training prog…
This week, Tim Robards joins us to share his insights on personal growth, the power of choice in relationships, and the importance of aligning values for lasting happiness.
Tim rose to fame as Australia’s first Bachelor and has since made a mark as a health advocate, TV star, and fitness icon. H…
Raw-dogging flights, digital detox and dopamine fasts are quickly gaining popularity - but are they all they're cracked up to be?
Join Bevo, Benny and Dan as they discuss the art of the digital detox and Bevo's experience in the Big Brother house over a decade ago. Is intentional time away from s…
Is this the first podcast recorded while in zone 2?
Probably not because we don't think Bevo stayed in zone 2 for more than three minutes.
Join Bevo, Benny and Dan as they discuss the science behind Z2 training and the benefits you can experience if you take up this misunderstood practice.
Tune…
Join Bevo and Benny as they interview Tyler Martin, ex-Olympic water polo player for Australia.
Tyler represented Australia at the 2016 Rio Olympics, but it wasn’t an easy path to get there.
In this interview, Tyler discusses the gruelling selection process, the highs and lows of his representati…
It's time to get good.
Join Bevo, Benny, and Dan as they dive deep into the growing concern of microplastics—how they're making headlines and quietly impacting our daily lives. 🌍
Eliminating microplastics is nearly impossible, but we’re here to share actionable tips on how you can minimise your exp…
Dive deep into the mind of elite performance with AFL veteran and venture capitalist, Matt de Boer, on this special episode of "How to Get Good." Join hosts Michael and Benny as they explore the relentless drive and strategic mindset that propelled Matt through a 12-year AFL career and into the wor…
Join Michael, Benny, and Dan as they delve into the dynamic world of High-Intensity Interval Training (HIIT) in this episode of the How to Get Good Podcast. Whether you're new to fitness or looking to spice up your workout regime, discover what HIIT is, its incredible benefits, and how you can effe…
Join Michael, Benny, and Dan on a deep dive into the world of fasting on the How to Get Good Podcast. Whether you're curious about intermittent fasting, time-restricted eating, or longer fasting periods for longevity, this episode unpacks it all. Learn about the science behind fasting, how it affec…
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