À PROPOS DE CE PODCAST 🔗
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
flipyourmindset.substack.com
flipyourmindset.substack.com
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
43 minutes
Entretiens avec des invités
Anglais
États-Unis
215 épisodes
depuis 11 mars 2020
episodic
DERNIER ÉPISODE 🔗
Have you ever stopped to think about how much time we spend trying to get rid of something we don’t like about ourselves?
For me, it was anxiety. For you it might be overthinking. The need for control. The inability to relax. People pleasing, perfectionism, or the way you shut down when things get …
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ÉPISODES PRÉCÉDENTS 🔗
In his twenties, Ton Mazzone couldn’t get through a conversation without his mind going blank and his heart racing. He bought every confidence book he could find. Nothing worked. The only time he felt like himself was after a drink. So he did what so many of us do. He self-medicated, until that sto…
Most people assume that once you leave an abusive relationship, the abuse is over. You got out. You did the hard thing. Now you get to start healing.
But what happens when you share children with that person?
What happens when you cannot go no contact? When the courts require you to keep communica…
There is a particular kind of person I keep meeting.
From the outside, they look like the success story.
The title. The career. The composure.
And underneath, there is a child who learned a long time ago that needing things was not safe.
Rich Dunning is one of those people.
He grew up in a Bronx ba…
If You’re the Person Everyone Leans On, This One Is for You
You are the one they call at 2 a.m.
The one who reads the room before anyone says a word.
The one who notices what everybody needs and quietly takes care of it.
You are so good at it that no one thinks to ask the obvious question:
Who take…
There is a sentence I have heard in my office more times than I can count.
“How can I logically know that relationship was devastatingly awful, and still feel so drawn toward it?”
It usually comes with a list.
Why did I stay?Why did I keep hoping?Why did I defend them?Why did I go back?Why do I sti…
You do not always know the moment a relationship starts to make you smaller.
There is rarely one scene you can point to. No single blowup that explains it. Instead there is a slow narrowing. Your world gets a little quieter. Your choices get a little fewer. You start editing yourself before you spe…
What if addiction isn’t the beginning of someone’s story, but somewhere in the middle?
This week I’m starting a series I’ve wanted to make for a long time, and I’m starting it with a friend. Vincent Castellanos is a Certified Trauma Recovery Coach and addiction counselor with 32 years of sobriety. …
There is a particular kind of person I keep meeting.
They have done the therapy. Not badly, and not briefly. Years of it, with someone good.
They can tell you exactly what happened to them and exactly why it affected them. They have the language. They have the insight.
And they are still stuck.
If …
The Lindsay Clancy trial has raised difficult questions about mental health care, what happens when someone knows something is wrong, and what it can feel like when you keep asking for help but don’t feel heard.
But this episode is not about determining Lindsay Clancy’s criminal responsibility.
It’…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Stacey Uhrig, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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