À PROPOS DE CE PODCAST 🔗
The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.
Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.
Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in each week, and experience a new way to think, grow, and thrive.
Website: Fitmakesenz.com
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
9 minutes
Anglais
États-Unis
15 épisodes
depuis 26 décembre 2024
episodic
DERNIER ÉPISODE 🔗
In my life, chaos and creativity have always walked hand in hand. I’ve found that my deepest moments of uncertainty, frustration, and anxiety often gave birth to the clearest moments of artistic inspiration. These emotional storms don’t destroy me—they ignite something within. It’s not a pattern I …
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ÉPISODES PRÉCÉDENTS 🔗
Fitness isn’t just about breaking a sweat—it’s about building the kind of mental resilience and lifestyle habits that last. When I created Fitamenity and Fitmakesenz, I wasn’t just setting up two separate businesses. I was building a framework for sustainable wellness—one that reflects my personal …
Basketball had been my everything, but now I wasn’t sure if it was enough. My spirit craved more. Something inside me told me it was time to move on.Connect with me:📸 Instagram: @fitmakesenz🎵 Music: itmakesenz on Spotify
*** Visit fitmakesenz.com for your total transformation. ***
In a world obsessed with productivity, taking a moment to daydream, reflect, or walk without purpose seems counterintuitive. Yet, these acts may be some of the most powerful tools for enhancing focus, creativity, and personal growth. This episode explores how blending deliberate pauses with visiona…
It’s easy to lose yourself in the noise of daily life—especially in spaces like fitness, business, and music, where trends shift constantly, and expectations can feel suffocating. I’ve lived that tension firsthand. As a fitness coach and music artist, I’ve faced moments when I felt pressure to be m…
Most people think of structure and creativity as opposing forces—the rigidity of a schedule feels suffocating for those who thrive on spontaneity. But I’ve found that a well-crafted routine not only enhances creativity but also gives me more freedom to explore, innovate, and perform at my best. Bal…
Ambition often gets a bad reputation in conversations about mindfulness. People are told to “chill” or “relax,” as if striving toward big goals conflicts with finding inner calm. The truth? The most fulfilling success comes from balancing ambition with peace. Achieving that balance is not only poss…
Injuries, career uncertainty, and the inevitable transitions in life are storms every athlete faces—but few people talk about the emotional toll. For me, mental health wasn’t just some buzzword; it was the quiet battle I fought when my identity and future were slipping through my fingers. I’ll tell…
When my basketball career ended, I wasn’t just walking away from a sport—I was losing the identity I’d built around it. For years, my worth was tied to the athlete in me, but suddenly that version of myself was gone, and I had no roadmap forward. It felt like I was freefalling, struggling to find p…
When we think of success, we often picture moments fueled by raw motivation—a spark that drives us to put in extra hours or push through obstacles. But what happens when that spark fades? This is where many people stumble. While motivation can ignite action, it is discipline that sustains it. In my…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Asenso Ampim, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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