À PROPOS DE CE PODCAST 🔗
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
57 minutes
Entretiens avec des invités
Anglais
États-Unis
184 épisodes
depuis 21 février 2019
episodic
DERNIER ÉPISODE 🔗
In this episode, Georgia Wood Murphy joins me to talk Pilates, changing careers, building TERA, and becoming a mom.
Georgia is the founder of TERA Studio & Pilates Club in New York and one of my favorite Pilates instructors of all time. We talk about how she found Pilates while working in…
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ÉPISODES PRÉCÉDENTS 🔗
In this solo episode of Figuring It Out, I'm sharing my IVF and infertility journey, including low ovarian reserve, miscarriage, and the emotional toll of fertility treatment.
After a year and a half, the biggest shift wasn't another thing to optimize, I was making a plan with my husband. I …
I've always been pretty interested in skincare, but over the last couple of years, I've noticed myself paying a lot more attention to changes in my face.
And I think, if I'm being honest, my first instinct has often been to figure out how to fix whatever I'm noticing.
But after going through f…
What happens when something really hard is happening in the background of your life, but the rest of your life keeps moving?
You still have meetings. Birthdays. Dinners. Deadlines. People asking, "What's new?" And sometimes, the biggest thing happening in your life is the thing you can't…or don'…
If you feel like you're doing everything right—working out, eating well, trying to manage your stress—but your body still isn't responding, you are not crazy. And you're not alone.
Today on the podcast, I'm joined by Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health c…
We live in the most connected, most inspired, most information-rich time in human history — and somehow, a lot of us are struggling to answer a very simple question: What do I actually think?
In this solo episode, I'm exploring what I've been calling "external noise" — the constant stream of …
Seven and a half years in, and I've been thinking a lot about what this show is really for – and what it means to actually figure it out.
In this solo episode, I'm sharing something I've been sitting with awhile: a method I've been using my whole life without even realizing it. It's not some…
Are you feeling tired, irritable, or struggling with brain fog and weight gain? We're often told these symptoms are just a normal part of aging, but what if they don't have to be? In this episode, we sit down with CarolAnn Tutera, CEO of SottoPelle Therapy, to demystify Bioidentical Hormone Replac…
In this solo episode, I talk about how I've been super nostalgic lately – like, listening to DMB kind of nostalgic and what I think it means. I also talk about slowing down, procrastinating on my performance review, and why I'm into the simple things.
I use my nostalgic feelings to figure out w…
I loved this conversation with Dr. Aimee, also known as the Egg Whisperer. She's so real, honest, authentic and dedicated. In our conversation she shares practical insights, innovative treatments, and inspiring stories to empower women on their fertility journeys. Whether you're just starting or d…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Hailey Miller, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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