À PROPOS DE CET ÉPISODE
This is the third of four webinars planned for October/November. Dr Helena Popovic presents Boost Your Brain.
Most people work on building up and boosting their financial assets. But how many people work on building up and boosting their greatest asset: their brain?
The revolutionary field of neuroplasticity has shown that the brain can change its structure and function. It can grow new cells, new circuits and new connections in response to what we do, think, feel and believe.
We are more than passive victims of our genes: we play an active role in how our brains develop throughout our lives. However most people are yet to realise the enormous personal power this gives them.
For our brain to stay healthy and operate at its best, we need the right nutrition, rest, stimulation, challenge and reward. Most importantly, we need to take charge of our thinking because our thoughts play an integral role in wiring our brains for optimal performance.
Most people work on building up and boosting their financial assets. But how many people work on building up and boosting their greatest asset: their brain?
The revolutionary field of neuroplasticity has shown that the brain can change its structure and function. It can grow new cells, new circuits and new connections in response to what we do, think, feel and believe.
We are more than passive victims of our genes: we play an active role in how our brains develop throughout our lives. However most people are yet to realise the enormous personal power this gives them.
For our brain to stay healthy and operate at its best, we need the right nutrition, rest, stimulation, challenge and reward. Most importantly, we need to take charge of our thinking because our thoughts play an integral role in wiring our brains for optimal performance.
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Australie
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