À PROPOS DE CE PODCAST 🔗
***SEASON 2 DROPS NOVEMBER 2, 2021***
There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!
In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover!
Let's get into it!
There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!
In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover!
Let's get into it!
Fréquence de mise à jour:
weekly
Durée audio moyenne:
28 minutes
Anglais
États-Unis
24 épisodes
depuis 30 décembre 2020
episodic
DERNIER ÉPISODE 🔗
In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditatio…
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ÉPISODES PRÉCÉDENTS 🔗
In today's episode, Laura and Jared discuss how much has changed in regard to the covid pandemic from when they started this podcast in January. They discuss their vaccine experiences, their thoughts of the current state of things, and how they think this pandemic may change our futures.
Note: T…
In this episode, Laura and Jared had the pleasure of chatting with coach/massage therapist/doula extraordinaire, Heidi Childers Jones. They cover everything from the basics of the doula's role, to racial disparities in healthcare, to birthing during quarantine, to postpartum fitness, and more. They…
In this episode, Jared and Laura discuss the importance of grip strength, especially as you age. They get into why it is valuable, how to measure it, and how to train your grip depending on your lifestyle needs and goals.
Connect with us on Instagram:
@lauramerkelfitness
@jaredthephysio
Work …
In this episode, Laura and Jared cover everything you need to know about stretching. They break down what happens physiologically during a stretch, some of the language commonly used around stretching, different types of stretches and where they each fit into your fitness routine, and why you may w…
In this episode, Laura and Jared start to break down some of the fear and stigma around deadlifts. Laura tells of how her perspective has shifted on this topic over time the more she learns and experiences this lift. They discuss some of the reasons this particular lift is so polarizing and why som…
In this episode, Laura and Jared tackle the age-old myth that lifting heavy weights will make a person bulky. They reflect on what "bulky" may mean for different people and the social conditioning that leads us to believe looking bulky is "bad." They discuss the benefits of resistance training, the…
In this episode, Laura and Jared discuss the difference between group classes and private sessions. They go through the pros and cons of each and at what points in your life you might find yourself drawn to one versus the other. They acknowledge some of the ways our choices are limited and talk thr…
Intuition can sometimes lead us astray. In this episode, Laura and Jared dig into why stretching may not be your best strategy for dealing with the sensation of tightness in your muscles. They also discuss what "tightness" is, why the word "tight" may not be the most helpful adjective when referrin…
On this week's episode of Demystifying Wellness, Laura and Jared were delighted to chat with Dr. Mary Qian about dentistry and oral health. They discuss what dentistry is, its role in overall health, what to expect during your exams, how covid has impacted dentistry, and some tips and tricks to hel…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Laura Merkel, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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