À PROPOS DE CE PODCAST 🔗
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Fréquence de mise à jour:
weekly
Durée audio moyenne:
61 minutes
Entretiens avec des invités
A des sponsors
Anglais
États-Unis
444 épisodes
depuis 25 juillet 2018
episodic
contenu explicite
DERNIER ÉPISODE 🔗
Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical.
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ÉPISODES PRÉCÉDENTS 🔗
Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner,
turmeric PhD, founder of Fusionary Formulas, and Hay House author.
She has used her deep knowledge of Ayurveda to create the framework of
Elemental Design™—a blueprint that delivers steady energy, clear focus,
and …
On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of RORRA. Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his own daughter developed skin issues, Brian became acutely aware of what’s in our …
Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards.
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Diana Romanov is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she distills complex human and legal dynamics for nearly 200K engaged viewers.
Le…
Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's
expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates.
…
Today on the show, we speak with Kathryn Blaze Baum. She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic…
Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons.
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Today on the show, Erica and I sit down with Director of Training for Pvolve,
Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for
women. For decades, much of the fitness industry has been built around
training m…
Today, Aly sits down with Arielle Cole, founder of Arid Blayne.
Arielle’s story begins with a deeply personal women’s health issue that is rarely talked about openly: severe night sweats after starting an SSRI. What
started as a frustrating personal experience quickly revealed a much larger…
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