À PROPOS DE CE PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Fréquence de mise à jour:
weekly
Durée audio moyenne:
56 minutes
Anglais
États-Unis
2 épisodes
depuis 2 novembre 2026
episodic
DANS CE PODCAST 🔗
DERNIER ÉPISODE 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
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ÉPISODES PRÉCÉDENTS 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Damien Evans & Ben Smith, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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