À PROPOS DE CE PODCAST 🔗
This podcast is here to help you feel "Hohl" again. I’ll be sharing real stories, functional medicine tools, and holistic wellness practices to guide you back to your healthiest, most aligned self — in mind, body, and soul.
Animateurs :
Fréquence de mise à jour:
every 10 days
Durée audio moyenne:
27 minutes
Anglais
États-Unis
46 épisodes
depuis 17 octobre 2024
episodic
DERNIER ÉPISODE 🔗
Have you ever wondered why your body suddenly starts reacting to things that never used to bother you?
Maybe foods you've eaten for years suddenly upset your stomach. Your skin is acting up, your joints ache, you're constantly exhausted, or you just don't feel like yourself anymore.
…
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ÉPISODES PRÉCÉDENTS 🔗
What if your bloating, anxiety, brain fog, and exhaustion aren't separate problems? What if your body has been trying to tell you something you've never been taught to understand?
You're eating healthier. Taking the supplements. Trying to manage your stress. Doing everything you&apos…
Why your tolerance can change - and what your gut, hormones, genetics, bloodwork, nervous system, and metabolism may have to do with it
Why could you drink the wine, eat the tomatoes, exercise, use the skincare, and live your life for years… and suddenly your body says:
Absolutely not.
Maybe wine m…
Have you ever wondered why your body just doesn’t seem to bounce back the way it used to?
One bad night of sleep wipes you out. A workout leaves you sore for days. Alcohol hits differently. Your brain feels foggy, your energy is lower, your hormones are changing, and your stress tolerance feels alm…
Have you ever thought, “I feel like I need a detox”?
Maybe you're bloated, tired, constipated, foggy, or suddenly noticing that alcohol, foods, supplements, or even smells don't agree with you the way they used to.
But what if the answer isn't that your body needs to “detox harder”?
…
Why MTHFR Is Only One Piece of the Story—and What Your Body Is Actually Trying to Do
Never heard of MTHFR? Start here.
If you have heard of it, there's a decent chance TikTok told you that MTHFR explains your fatigue, anxiety, brain fog, hormones, inability to detox—or why you need methylated …
Why Your Body Creates Inflammation, Why It Sometimes Stays & What It’s Actually Trying to Accomplish
We’ve been taught that inflammation is the enemy.
Lower it. Fight it. Avoid inflammatory foods. Take anti-inflammatory supplements.
But there’s one big problem with that story:
Your body creates…
The Mitochondria: The Tiny Powerhouses Running Your Entire Life
Why Fatigue, Hormones, Metabolism, Recovery & Aging All Come Back to Cellular Energy
You sleep eight hours...but wake up exhausted.
You rest...but don't feel recovered.
You exercise...but instead of feeling energized, you&apos…
Your Body Remembers Everything
The Biology of Stress, Safety & Survival
What if stress isn’t just something you feel?
What if it is something your body learns?
In this episode of the Being Hohl Podcast, Dr. Dani Hohl goes far beyond the usual “reduce your stress” conversation to explain what ch…
Your Genes Are Not Your Destiny
The Being Hohl Conversation on Genetics & Epigenetics
For years, genetics has been treated like a life sentence.
You either have "the gene" — or you don't.
But what if that's the wrong way to think about it entirely?
In this episode of the Be…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Dr. Dani Hohl, PhD, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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