À PROPOS DE CE PODCAST 🔗
The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.
Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.
Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.
Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.
Animateurs :
Fréquence de mise à jour:
weekly
Durée audio moyenne:
34 minutes
Entretiens avec des invités
Anglais
États-Unis
36 épisodes
depuis 26 janvier 2026
episodic
DERNIER ÉPISODE 🔗
In this episode, I share an OR Diary from a surgery on a 40 year old patient, which is very young for my operating room. She arrived as a perfect storm of factors, some she could control and some she couldn’t. Those factors included a genetic predisposition in her jaw and neck, weight loss and tiss…
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ÉPISODES PRÉCÉDENTS 🔗
In this episode, I sit down with Dr. Jason Wersland, the founder of Therabody, to explore how nervous system regulation shapes recovery, performance, and healing. Jason works with many of the best athletes and teams in the world, and his perspective on pain is deeply personal, shaped by a motorcycl…
In this episode, I break down how I use light to protect my sleep, mood, focus, and peak performance as the seasons change and the days get shorter. Light is the signal our brain uses to micro adjust our circadian rhythm, and the timing, brightness, and wavelength of that light shape everything fro…
In this OR Diary, I share a revision case that challenged something I say often: that having a procedure at a younger age does not limit your options for future procedures. My patient, now 53, had surgery at 51 with the mindset that she was early in the aging process, didn't need much done, an…
In this episode, I sit down with Julianna Peña, a two-time UFC Women's Bantamweight Champion and the first mother to ever win a UFC title. We talk about what it actually takes to compete at the highest level of mixed martial arts, from the daily grind of driving across a city between gyms as a…
In this episode, I break down the new era of the deep plane facelift and neck lift, exploring what has changed, where the field is going, and why not all deep plane facelifts are created equal. This procedure has evolved more in the last four or five years than it did over the century before, and t…
In this episode, I take you into the operating room for a revision facelift that turned into one of those "what are the odds" situations you couldn't script if you tried. My patient had a deep plane facelift eighteen months earlier on the other side of the country, and she came to me…
In this episode, I sit down with Rowena Gates to explore a key element of my optimized recovery protocol: the NanoVi, a device that uses specific wavelengths to create structured, ordered water that helps proteins fold and function the way the body intends. These protein functions sit at the founda…
In this episode, I share a recent full facial rejuvenation case where a patient's unusual venous anatomy forced me to make a decision in the operating room that I had not made in fifteen years. Rather than sacrifice a spiderweb of veins to take my standard approach, I reached back to a lateral…
In this episode, I explore one of the most misunderstood molecules in medicine: creatine. Most people think of it purely as a muscle-building supplement, but its real power lies in something far broader. Creatine builds a reservoir of energy that any tissue in the body can draw on when demand spike…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Cameron Chesnut, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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