Map the Maze

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Welcome back for the concluding part of this interview with Sebastian.  Join us again for the continuation of the conversation. For more information about Sebastian and his work check out his website: https://counsellinghongkong.com

After a long summer hiatus Map the Maze is back with a bang.  A two part interview with Sebastian Droesler counsellor and mindfulness coach.  We discuss life, the universe and everything.  So make a cup of tea and settle in to be part of our conversation. If you would like to find o…

For once a (mostly) positive movie about separation and divorce?   Melissa McCarthy's character goes on a massive journey as she learns of the divorce, goes back to college and learns how to thrive.  I enjoy this for the 80s music and the empowerment.  There are questionable cho…

For the festive season I decided to look at some of the depictions of mediation on screen.  Starting with the Wedding Crashers in which Owen Wilson and Vince Vaughan are family mediators. How realistic is the 4 minutes at the beginning of the movie? Listen to find out...   If you haven't…

Building a team and putting one together can help you get through separation and divorce in the best and most constructive way possible. First step is to identify who you already have in the team.  Then identify any gaps. Use the existing team / word of mouth to help you find the missing eleme…

What are the ways you can help yourself? take care of yourself - sleep / eating / exercise flowstate journalling support groups and make sure to schedule it.

Almost everyone relies on friends and family to help them transition through separation and divorce. What do you need to know? Who is the hawk? moderate? dove? in your tribe?

This month is all about getting help when going through separation and divorce. Most people will seek professional help during their separation and divorce.  The most common that I see for my clients are: counsellors / lawyers / financial advisors.  Listen in to find out what issues you …

This week - what are some of the helpful ideas from James Clear's Atomic Habits that can be adapted for separating or separated co-parents?