How Do I Stop Looking At Food In The Way ED Wants Me To?

In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are: Recovery isn't something you earn by pleasing the ED enough. ED is a neural network system, not an entity. A system based on self abandonment h…

In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure Motivation = emotional  Commitment = values-based, steady Has motivation faded or has ED increased resistance + fear?

In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are: This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body. O…

In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t 'leave the taps running'. The awareness of the duality requires a response. Don’t g…