درباره این اپیزود
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:
- This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
- Old patterns cannot be an option
- Assess how you are keeping other life plates spinning and use those same strategies
- Being mechanical with use of a solid minimum
- Setting yourself up to win
- Keeping it simple
- Focus on energy density
- Call out ED-BS. Yes, you should be recovery right now.
- You do have the skills. Repurpose those.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Unrestrict-ED را جستجو کن.
قسمت های دیگر در این پادکست
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:
You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure
Motivation = emotional
Commitment = values-based, steady
Has motivation faded or has ED increased resistance + fear?
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.
Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would.
But, don’t 'leave the taps running'. The awareness of the duality requires a response.
Don’t g…
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:
Responding with compassionate action e.g., lying down, herbal tea
The thought to compensate doesn't come to mind
Trust is a 2 way street
No deep fear of fullness
Not asking "why"
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:
Recovery isn't something you earn by pleasing the ED enough.
ED is a neural network system, not an entity.
A system based on self abandonment h…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Emily and Han است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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