درباره این اپیزود
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.
- Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would.
- But, don’t 'leave the taps running'. The awareness of the duality requires a response.
- Don’t get caught up in self-attack. This suits the ED.
- Make family aware that when the ED is being challenged, it likely will be quite hostile.
- Notice how ‘one foot in, one foot out’ approach worsens this experience
انگلیسی
انگلستان
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Unrestrict-ED را جستجو کن.
قسمت های دیگر در این پادکست
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:
Recovery isn't something you earn by pleasing the ED enough.
ED is a neural network system, not an entity.
A system based on self abandonment h…
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:
Responding with compassionate action e.g., lying down, herbal tea
The thought to compensate doesn't come to mind
Trust is a 2 way street
No deep fear of fullness
Not asking "why"
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:
You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure
Motivation = emotional
Commitment = values-based, steady
Has motivation faded or has ED increased resistance + fear?
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:
This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
O…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Emily and Han است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
