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In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!  Topics covered:  What to eat before and after a workout  When to eat if planning on working out Supplements and if they a…
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!  Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group so you stay up to date with me and the amazing community we a…
Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!  Topics covered  - Non-diet nutrition and what this means - Health At Every…
Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purp…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Scarlet Gilbart ANutr است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.