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Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purposes.
Topics include:
- What is intuitive movement?
- Can I have goals and use Intuitive movement?
- How we can use this to improve our relationship to movement and why this is important
You can find Caitlin on Instagram @caitlinedwardspt and @besoulfulcoaching as well as her contact details on my website www.understandinglivingnutrition.co.uk
@understandingliving | www.understandinglivingnutrition.co.uk
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Scarlet Gilbart ANutr است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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