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In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!
Topics covered:
- What to eat before and after a workout
- When to eat if planning on working out
- Supplements and if they are needed
It's defiantly not one to miss!
You can find Abby on Instagram @abbyfit_and_nourished she also has her own podcast Nutritalks, that you can hear her talk to amazing guests around different aspects of nutrition!
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Scarlet Gilbart ANutr است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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