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Can sleeping in on the weekend really make up for the sleep you missed during the week? When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sleep debt may take more than what you expect. On to…
You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of the year offer an opportunity to build momentum now. On today's sho…
Claims about PABA are circulating online, with decades-old research being presented as a breakthrough in graying hair. But how strong is the evidence behind these impressive results? On today's show, I'm taking a closer look at the research on PABA and gray hair, including what the original reports…
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down rese…
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Stephen Cabral است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.