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Can sleeping in on the weekend really make up for the sleep you missed during the week? When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sleep debt may take more than what you expect. On to…
You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of the year offer an opportunity to build momentum now. On today's sho…
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down rese…
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: 3 Book Reviews Focus On Daily Foundations (Tip of the week) Artificial Sweeteners & Cognitive Decline (research) Fatty Acids & Healthy Aging (research)…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Stephen Cabral است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.