درباره این پادکست 🔗
The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.
فرکانس به روز رسانی:
every 68 days
میانگین طول صدا:
41 minutes
انگلیسی
انگلستان
48 قسمت
از سال 21 اوت 2019
episodic
آخرین اپیزود 🔗
Today SPC Coaches Nathan, Emily, Freya and Annie sit down and share their insights and perspectives on why so many teenage girls disengage with sport when leaving school.Women in Sport conducted a survey of 4000 adolescents of girls and boys understand the similarities and differences in their att…
اپیزود قبلی 🔗
Part 1 of a 2 part series looking at ways to speed up your results!!This week is focussed on the gym with Nathan, Tom and Harry discussing various ways you can reach your goal more effectively and not waste precious time in the gym!Trying to keep these latest episodes to around 20 minutes to make t…
This week, Harry and Nathan are joined by Joss from complete sports medicine to discuss all things related to training and injuries. If you exercise, whether thats in the gym, playing sports or doing yoga, you need to accept that sadly injuries may occur. In those instances it's important to…
In this episode Harry, Nathan and Tom discuss a few of our favourite fitness industry myths, facts and some useful tips for optimising your training if you are in your 30's. Our Top Supplement Picks
In this latest episode Harry and Tom talk about some of the fundamentals that underpin SPC's attitude and culture toward its clients. What principles guide the owners decisions and aspirations for continuing development and how that culture filters through the entire team of coaches.(Please no…
Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you! Diet + Training + dedication = Results
Based on articles from Ultimate Performance, the average person feels stress (in excess) at least twice per week. Short-term stress has been shown to be beneficial for our innate immune response and thyroid output. However, when stress becomes chronic and uncontrolled, it suppresses the immune s…
Nathan, Harry and Tom are back to discuss how to structure your training if you want to include multiple training modalities. Organising your training, diet and recovery to ensure that you can sustain this increasingly popular 'Hybrid Athlete' training system for more than a few weeks and…
2022 is here and the team are back in full for the first time in a while! We share our thoughts on the past 12 months, whats to come for 2022 and our top tips for staying the course in 2022!
In this short episode, Nathan and Tom discuss a few tips you can employ when indulging the festive food and drink. Christmas tends to be a hard time of year to stick to a training or nutritional program due to the numerous social occasions. Not wanting anyone to miss out on the fun this December, t…
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