درباره این پادکست 🔗
Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
35 minutes
انگلیسی
ایالات متحده آمریکا
32 قسمت
از سال 15 مارس 2026
episodic
آخرین اپیزود 🔗
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On staying human when the world keeps asking you to look away
This is not a calm episode. And frankly, I don't think it should be.
I've been sitting on this conversation for weeks. Not because I didn't know what to say, but because I had too much to say. About the wo…
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You left the relationship. Things are better. So why don’t you feel like yourself yet?
Maybe you still apologize before anyone is upset. You read the room the second you walk into it. You edit what you’re about to say, struggle to ask for help, make yourself smaller, or feel respon…
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You’ve never hit your wife.
You’ve never punched her, shoved her into a wall, or left a bruise.
So when someone talks about abusive, controlling, or coercive men, you can comfortably assume they’re talking about someone else.
But what if “I don’t hit women” is an incredibly low bar…
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What happens when you know the relationship isn’t healthy, but leaving means you may no longer be there to protect your children from what happens when you’re not around?
For mothers in unhealthy, controlling, or abusive relationships, the decision to stay or leave is rarely as sim…
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“Have you tried couples counseling?”
It’s one of the first things women hear when their marriage is struggling. And in many relationships, couples therapy can be incredibly helpful.
But what happens when the problem isn’t communication?
What happens when the problem is emotional ab…
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Why does he suddenly become the man you’ve been asking him to be the moment you’re finally ready to leave?
You’ve spent years asking him to communicate, help more, go to therapy, be present with the kids, take accountability, or simply care about how his behavior affects you. Then …
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Have you ever watched someone’s opinion of you completely change the moment you stopped being agreeable?
You were respected when you were useful. Supported when you were compliant. Easy to work with when you didn’t question them. Then you set a boundary, said no, asked an uncomfort…
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How do you find yourself again after a toxic relationship or after spending years putting everyone else's needs ahead of your own?
This week, we're taking a break from talking about what's wrong, what hurt, and everything you're supposed to be healing. Instead, …
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What do you do when life changes faster than you can prepare for it?
Recorded from Hawaiʻi Island in the aftermath of Hurricane Lala, this episode of Pattern Breakers Collective explores fear, uncertainty, and what it means to move forward when you genuinely don’t know what comes n…
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What if you already know something is wrong in your relationship, but you’re not ready for what knowing might mean?
In this episode of Pattern Breakers Collective, Lisa explores why women can spend months searching for answers about emotional abuse, gaslighting, coercive control, a…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lisa Lucia است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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