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Celebrity stylist Rachel Gold has spent 35 years dressing some of the most recognisable faces in entertainment - and what she's learned goes far deeper than clothes.
In this episode, Rachel joins us to talk about why so many women over 40 lose their sense of style identity, and why that loss is rarely actually about fashion. We explore how body changes, menopause, people-pleasing, and decades of putting everyone else first can quietly erode the way we show up - and how something as simple as getting dressed can be the first step back to yourself.
We cover:
- Why the most confident people in the room are often the most insecure
- How your wardrobe reflects your self-esteem (not the other way around)
- The "chicken and egg" of body confidence and dressing well
- Why the people around you might not want you to change
- The three A's: Acceptance, Action, and Authenticity
- Why you should stop saving your best things for a special occasion
- What a monk's perspective on mortality has to do with your sequin dress
This is a warm, honest, and surprisingly profound conversation about style, self-worth, and what it really means to take up space as you get older.
Find Rachel on Instagram: Rachel Gold
Find Alex: Instagram @alexresiliencecoach | shore-coaching.com
If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life .
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- Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).
- 1:1 resilience coaching - book a free intro call here.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC
