درباره این اپیزود

انگلیسی
ایالات متحده آمریکا

رونوشت 🔗

جستجوی اپیزودهای گذشته

اپیزودهای قبلی Notes on Vulnerability را جستجو کن.

قسمت های دیگر در این پادکست

It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things. Alex explores the concept of capacity - why some people have more of it, where it comes from, and…
What does it take for a man raised inside a deeply patriarchal religious system to become one of the internet's most prominent voices against misogyny - and then fall in love with a woman who challenges him every step of the way? In this episode, I sit down with Sean and his fiancée Cat - a co…
Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this episode, resilience coach Alex breaks down what nervous system regulation actu…
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu s…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alex Resilience Coach (Shore Coaching) است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.