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What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu s…
Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this episode, resilience coach Alex breaks down what nervous system regulation actu…
It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things. Alex explores the concept of capacity - why some people have more of it, where it comes from, and…
Anna Morris KC has represented thousands of bereaved families at some of the UK's most high-profile public inquiries - including Hillsborough and the COVID Inquiry. But her path to King's Counsel looked nothing like the rulebook said it should. In this episode, Alex sits down with her old…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alex Resilience Coach (Shore Coaching) است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.