درباره این پادکست 🔗
Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place.
Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth happens.
As someone who's spent over a decade coaching individuals towards their goals, I've witnessed firsthand how change can be a winding road. It's not always easy, and let's be real – it can be downright uncomfortable. But that's where the magic lies. It's in those moments of discomfort that we discover who we truly are and what we're capable of.
I'm here to remind you that you're not alone in this process. Together, we'll explore the art of breaking barriers – those mental and emotional obstacles that have held you back. We'll dive into how to reshape your routines, align with your values, and cultivate a mindset that propels you forward.
Ready to make a change that lasts? Tune in every Monday for fresh episodes that are as real as they are actionable. Find us on your favorite podcast platform, and if you enjoy what you hear, show some love by leaving a rating and review.
Remember, embarking on a new path isn't always easy. But I promise you, the transformation you'll experience is worth every step. So, are you ready to dive in and make changes that matter? Let's do this!
Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth happens.
As someone who's spent over a decade coaching individuals towards their goals, I've witnessed firsthand how change can be a winding road. It's not always easy, and let's be real – it can be downright uncomfortable. But that's where the magic lies. It's in those moments of discomfort that we discover who we truly are and what we're capable of.
I'm here to remind you that you're not alone in this process. Together, we'll explore the art of breaking barriers – those mental and emotional obstacles that have held you back. We'll dive into how to reshape your routines, align with your values, and cultivate a mindset that propels you forward.
Ready to make a change that lasts? Tune in every Monday for fresh episodes that are as real as they are actionable. Find us on your favorite podcast platform, and if you enjoy what you hear, show some love by leaving a rating and review.
Remember, embarking on a new path isn't always easy. But I promise you, the transformation you'll experience is worth every step. So, are you ready to dive in and make changes that matter? Let's do this!
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
33 minutes
انگلیسی
ایالات متحده آمریکا
48 قسمت
از سال 2 اکتبر 2022
episodic
آخرین اپیزود 🔗
Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy.
Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing…
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اپیزودهای قبلی Making Changes Breaking Barriers را جستجو کن.
اپیزود قبلی 🔗
Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity.
In our fast-paced world, we're often told that producti…
I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external c…
Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that c…
Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.*
Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led d…
I heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain."
What does it mean? What does this mean to me?
In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show e…
If you didn't watch PART 1 of this series with Cora, listen here first: How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora!
Cora is BACK, again! :) Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinc…
Cora is BACK! Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun!
In Part 1 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about:
-Where we each were in life before we m…
We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie a…
I can honestly say, I have never interviewed a DOG TRAINER before! Kait Lendrum and I go all the way back to our high school years where we met playing high school basketball. Since then, Kait has been doing a lot including starting and running her own business, Hollow Stark K9.
You won't want to m…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kristina Williams (Coach K) است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,827,235و قسمت های196,188,105بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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اپیزودهای قبلی Making Changes Breaking Barriers را جستجو کن.
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