درباره این پادکست 🔗
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
میزبان‌ها:
فرکانس به روز رسانی:
every 35 days
میانگین طول صدا:
34 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
25 قسمت
از سال 1 فوریه 2022
episodic
آخرین اپیزود 🔗
Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life.
In this conversation, Katherine shares practical strategies for managing burnout, stress, and overwhelm through mindfulness, breat…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Getting Under The Surface (GUTS) را جستجو کن.
اپیزود قبلی 🔗
In this episode of GUTS, I talk with Steve Hoskinson, founder of Organic Intelligence. Steve is an internationally recognized teacher, author and innovator in Post-Trauma Growth (PTG).
Topics Discussed Include:
The Polyvagal Theory
Trauma as physiological states, not just events
The importance of …
In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, and creating a more fulfilling life.Topics Di…
In this two-part series, I speak with Scott Savage — a long time friend and mentor — about the challenges men face, as well as the opportunities that are available to men, that they might not necessarily be aware of.
In Part 1, we focus on men's challenges, including:
The impact of isolation …
In this short episode of the GUTS podcast, I cover the topic of boundaries with a focus on:
Setting clear boundaries with yourself
The effects of poor boundaries, including erosion of a caregiver's mental, physical, emotional, and spiritual life
Overwhelm
How programs like The Let Them Theory…
In this episode of GUTS, I talk with Joe Sherman, MD.
Joe is a board-certified pediatrician who has had a successful career, but despite his professional success he experienced episodes of profound burnout which necessitated his leaving medicine temporarily to reflect on why he became a physician i…
In this episode of the podcast, I speak with Nathaniel Ruck, a long-time friend, and fellow caregiver who is the owner of The Ancient Willow, which provides shamanic healing services.
Major topics discussed include:
The emotional toll of being a caregiver
Mourning and grief
Positives that have occ…
In this episode we're talking about the long road to season three of the GUTS podcast, and how struggle — as well as a major shift in focus — have played a role in a nearly two-year gap between seasons.In this brief episode, we talk about:
Overwhelm
Exhaustion
Feeling time starved
Caregiving
…
In this episode of GUTS, I’m talking with Kyle Wege, owner of Crimson Sun Studios, which is a company that specializes in photography, motion and time lapse.
That said, what Kyle does for a living is only a small part of what we’ll be talking about today …
Here’s a breakdown of the topics we’ll be …
In this episode of GUTS I’m talking with Trevor Lee, author of 12 Business Lessons from Running an Ultra Marathon.
TOPICS WE'LL DISCUSS INCLUDE:
How running can pertain to business
The importance of preparation
How to set a Big, Hairy, Audacious Goal (BHAG)
How to prepare, plan and practice i…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Joey Donovan Guido است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,828,660و قسمت های196,481,181بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Getting Under The Surface (GUTS) را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
