درباره این پادکست 🔗
Dr. Matt and Dr. Mike review the evidence behind health and wellness trends, revealing peak performance medicine insights and medical breakthroughs.
Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health.
Live better with actionable insights on what might work for you, and what to avoid.
Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health.
Live better with actionable insights on what might work for you, and what to avoid.
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
31 minutes
انگلیسی
ایالات متحده آمریکا
40 قسمت
از سال 13 دسامبر 2024
episodic
در این پادکست 🔗
آخرین اپیزود 🔗
Caffeine is an essential part of many people’s day to day life.
Is it beneficial? Or can it be dangerous? And is it turning us all into insomniacs?
Sleep expert Dr David Garley returns to Beyond the Limits to spill the beans on all things caffeine, and reveal why his sleep clinic has produced its…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Beyond the Limits | Health and Performance Medicine را جستجو کن.
اپیزود قبلی 🔗
Hospital admissions due to lack vitamins and minerals are soaring, whilst adverts for vitamins and supplements are all over social media.
What's the evidence for multivitamins? Should we all be taking them every day?
To listen to the full episode, see episode 5 published on 8 Jan 2025
If 2025 was the year of mouth taping, protein and GLP1s, what does 2026 have in store?
Dr Matt and Dr Mike are joined by Dr Sophie Newton, a GP and medical content creator, to shake the magical 8 ball of wellness and predict what the year ahead might look like in the world health, wellness and pe…
Performance medicine and health performance should start with sleep. Dr Matt and Dr Mike bust myths on sleep with expert Dr David Garley.
This microdose episode contains teasers on key insights into sleep. For the full, beyond the limits download, go back to episode 14
Is Heart Rate Variability the most important health metric you aren't tracking correctly?
In this episode, Dr Matt and Dr Mike dive deep into the science of HRV—the ultimate window into your Autonomic Nervous System.
What is HRV? And why are so many people in the sports science world so intereste…
Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.
But what is it? And is it safe, given recent research has cast doubt on this?
And could it have a role without sleep?
This is an audio-only MICRODOSE episode - for the original episode please s…
Is preventative medicine the future of healthcare?
In this episode of Beyond the Limits, Dr. Mike and Dr. Matt explore Neko Health’s innovative approach to health performance through AI-assisted preventative scans.
Neko Health was founded in 2018 and focuses of preventative measures and early det…
When should I get a PSA test? This microdose episode aims to help answer this question.
Go back to episode 2 to hear this episode in full:
Find out about the PSA test for prostate cancer and what factors might mean you are at higher risk of prostate cancer. In this episode we break down whether or…
Testosterone is the primary male sex hormone, but depending on who you ask, deficiency of this hormone is either a) massively under appreciated, or b) grossly over-hyped. But is the truth something else entirely?
What causes your testosterone levels to drop, and what can you do about it?
Matt an…
Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form.
For the full episode, please see episode 11.
Transcranial Direct Current Stimulation (tDCS) is showing some promising results in the treatment of depression.
But how does it work? Are there any side effe…
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‐ Isaac "Llamacorn" Newton
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