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Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.
But what is it? And is it safe, given recent research has cast doubt on this?
And could it have a role without sleep?
This is an audio-only MICRODOSE episode - for the original episode please see episode 6, published on 19 Jan 2025
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اپیزودهای قبلی Beyond the Limits | Health and Performance Medicine را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr Mike Forsythe | Dr Matt Clarke - Performance Medicine است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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