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Welcome to ”Inside the Wave” with your host, Perry Wirth, presented by Utopia. Dive into the dynamic world of Brazilian Jiu-Jitsu, health, fitness, and personal development. Each episode, Perry brings you engaging conversations with inspiring individuals from the BJJ community and beyond. From stories to fitness tips and life hacks, this podcast is your go-to source for staying on top of your game, or even getting into the game! Whether you’re a seasoned practitioner or just starting out, ”Inside the Wave” offers fresh perspectives and insights to fuel your journey. Tune in and join us on this adventure of growth, both on and off the mats. Let’s ride the wave together! 🌊🥋💪
Presentadores:
Frecuencia de actualización:
every 48 days
Duración media del audio:
62 minutes
Entrevistas a invitados
Tiene patrocinadores
Inglés
Estados Unidos
21 episodios
desde 5 de marzo de 2024
episodic
ÚLTIMO EPISODIO 🔗
She Started at 60. She Started at 15.
Two women. Two very different paths onto the mat.
Same reasons for staying.
Ava Govek walked into Utopia at 14. Six years later, she's a four-stripe blue belt, Utopia's former sales director, and one of the most experienced women in the room.
Deb Pokel walk…
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EPISODIOS ANTERIORES 🔗
What if the thing you almost didn’t try became the thing that saved your life?
In Episode 20 of Inside the Wave, Perry sits down with longtime Utopia black belt Jimmy Kanno to unpack a 14-year journey that started with MMA fandom and a random neon sign—and turned into sobriety, leadership, busines…
What does athletic development look like when athletes reach the high school years and competition starts to carry real stakes?
In this final episode of the four-part youth development series, Perry Wirth sits down again with returning guest Chandler Lewis, sports psychologist, Certified Mental Pe…
How do you support a young athlete through the middle school years—when bodies are changing fast, emotions run high, and competition starts to feel real?
Ages 11-14 are a pivotal phase in athletic development. Growth spurts, social comparison, and rising expectations can either build confidence an…
How can you support your child’s “golden age” of growth without pushing too far, too soon?
Between the ages of seven and ten, something amazing happens: kids stop just playing sports and start learning how to compete. In this episode of Inside the Wave, Perry Wirth sits down with returning guest C…
How do you know when your child is ready for competition — and how do you make sure it stays fun? In this first episode of a four-part series on youth sports readiness, host Perry Wirth welcomes back returning guest Chandler Lewis — sports psychologist, personal trainer, and competitive swim coach …
What does fueling your body actually look like when you’re training BJJ in your 30s and beyond?
In this episode, Perry sits down with Kodi—a brown belt, sports nutritionist, and lifelong tinkerer with deep roots in both the kitchen and the gym. They unpack what it really takes to support performan…
What can an ancient philosophy teach you about Jiu-Jitsu—and life?
In this episode of Inside the Wave, Perry sits down once again with Jon Friedland—BJJ black belt, longtime instructor, and founder of Neutral Ground—to explore the connection between Stoicism and Brazilian Jiu-Jitsu.
They dive dee…
Ever feel like something’s holding your body back—but you can’t quite pinpoint what it is? In this episode of Inside the Wave, Perry sits down with Keith Shimon, co-founder of Body Activation and a specialist in performance training, injury recovery, and human adaptation.
Keith’s been in the game …
How do you handle frustration when BJJ gets tough?
In this episode of Inside the Wave, I had the honor of sitting down with Chandler Lewis, a Personal Trainer, Competitive Swim Coach, and Master’s graduate in Sports Psychology.
We discussed the mental side of Brazilian Jiu-Jitsu—dealing with fru…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Perry Wirth, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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