oyo.run

✓

Anspruch

Please listen to The Dojo (Part I) if you haven't already. It will clarify much of what is discussed in this episode.  After recording the dojo episode, something nagged. Not that anything said was wrong — something was missing. & the missing thing was close to the center of what makes a dojo w…

“On the Leash” is a recurring series within the OYO.RUN podcast that examines control structures, power dynamics, and constraints that shape runners and their training.  What is a leash? A constraint, a limiter; something that impacts your freedom - of movement, of control, choice. This series will…

In this episode I introduce another consistent co-host of the oyo.run podcast: Carl Stones. We discuss our shared history, Austin running community legacy, our mutual interest in self-coaching & what it means to be in a body. Godspeed, my friends, godspeed. 

In this episode, I finally introduce one of my key co-hosts, Katie Watson. We discuss how we met, our ongoing coach/athlete relationship & what she hopes to bring to the oyo.run project in the coming episocdes. You can follow Katie on Instagram where she uses the handle kwatsrun. Enjoy!

A program tells you what to do. A dojo transforms the doer. In this episode we make the case that what the self-coached runner is missing isn't more structure — it's a container. One that holds the outer & inner work of training together, that makes the practice a practice in the older, deeper …

An introduction to the oyo.run project - framed as The Fool's Journey - where the entire project is laid out for your interest. Key topics include:  The story around the weird name Unpacking the Fool's Journey as opposed to the Hero's Journey What to expect from the podcast An overview of the Foun…

Hello, I am Steve Sisson. A runner, coach & dirt-bag philosopher living in Austin, Texas at the bleeding edge of the Anthropocene. I am very excited to share a new project with you.  It's called oyo.run, & the focus is simple: self-coaching. Taking ownership of your running experience — as …