Becoming Andi

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20: Effects of Depression and Focusing on Small Goals

28. januar 2021

Just a little update of how I am doing. Down another 2 pounds, which seems small but any is worth the work. I also discuss a bit about how mental health really affects diet and weight loss, at least in my case. My depression really gets in the way some times, but focusing on smaller goals will help…

00:14:00

Covid and Delirious Ramblings

23. januar 2021

Thank you for listening! This is just me talking about the past year and my thought process that’s helped me get back on keto and lose 10 more pounds. You can follow me @ketopuffer on TikTok, Instagram and Twitter. --- Support this podcast: https://anchor.fm/losing300/support

00:18:28

18: The Picture

4. maj 2020

Listen To Kandy y’all about the Photo. That horrifying photo someone else takes of you. The feelings behind it. Why that photo isn’t the real you. --- Support this podcast: https://anchor.fm/losing300/support

00:15:49

17: One Week On Keto!

26. februar 2020

I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

00:19:50

16. The Sickie Ickies and Feelie Wheelies

19. november 2019

Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight. Follow more of my journey on instagram! instagram.com/ketopuffer --- Support this pod…

00:17:29

15: Getting Back on the Train

15. oktober 2019

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even …

00:21:20

14: Good News! Yay!

1. oktober 2019

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

00:18:43

13. Moving, schedules, and mood.

17. september 2019

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

00:14:02

12: I am Alive!

1. august 2019

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL for being a part of this journey with me! I…

00:18:12