21: BecomingAndi_ - Becoming Andi (podcast)

11: Dating is Awesome

23. april 2019

Thank you for listening! Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... If you like my podcast s…

00:22:20

13. Moving, schedules, and mood.

17. september 2019

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

00:14:02

10: Mood Affects Diet

16. april 2019

Thank you for listening! Please Rate and Review on itunes. Trust me, it means a lot to me!!! In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet …

00:18:11

9: Mindful Eating

11. april 2019

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are rea…

00:21:02