ABOUT THIS PODCAST 🔗
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
Hosts:
Update frequency:
biweekly
Average audio length:
24 minutes
Has sponsors
English
United States
81 episodes
since Jan. 31, 2022
episodic
LATEST EPISODE 🔗
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.
As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of &…
SEARCH PAST EPISODES
Search past episodes of Tessa Talks: Purposeful Lifestyle Development.
PREVIOUS EPISODES 🔗
On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity.
Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of notici…
Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning g…
It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle. This episode is a deep dive into the world of SELF boundaries, where I share how my own personal boundaries and guidelines have revolutionized my life,…
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationships for the better. This week's episode pe…
This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your personal development and goals -- I am SO proud of you …
You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality.But what about when we are feeling... blah... unmotivated... stuck... discouraged... unable to stick to our plans... or life is just r…
Have you heard of the concept of co-creation of your reality? You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat in terms of your life. This is about intentionally creating luck, and creating a space for luc…
This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS! If you are tired of your current routine, need a change, if you are tired of setting the same goals and same New Year's Resolution over and over -- this episode will give you the cheat code.…
This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action. In this episode, I am giving you a set of 4 simple but incredibly powerful questions that you can ask yourself to take some monthly (or honestly…
Disclaimer: The podcast and artwork embedded on this page are from Tessa Spisak, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,823,094 podcasts and 195,609,100 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Tessa Talks: Purposeful Lifestyle Development.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
