ABOUT THIS PODCAST 🔗
Welcome to 'Between Heart & Brain,' a podcast where we delve into life's delicate balance between emotion and reason. I'm your host, Sara, and together, we'll navigate the intersections of heart and brain, drawing from my diverse background in IT, business intelligence, and the enlightening world of yoga.
In each episode I'll be sharing precious insights gleaned from my own journey and cross-cultural experiences. This isn't just a podcast; it's an intimate conversation among friends, where we celebrate life's milestones, navigate its challenges, and embrace the love that fuels our everyday existence.
Join me as we uncover the universal quest for mindfulness, conscious living, and a life brimming with fulfillment. With no guests or distractions, just genuine connection and exploration, this podcast is crafted to leave a positive imprint on your heart and mind.
So, pull up a chair, pour yourself a cup of tea, and let's venture together into 'Between Heart & Brain,' where every episode is a celebration of the human spirit's resilience and capacity for growth.
Hosts:
Update frequency:
every 9 days
Average audio length:
21 minutes
English
United States
21 episodes
since April 8, 2024
episodic
LATEST EPISODE 🔗
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Stepping into the unknown can be as exhilarating as it is daunting, especially when embarking on a solo travel adventure for the first time. Join me as I recount my journey from the serene landscapes of Rishikesh to the chaotic energy of Delhi, where each moment demanded a new level…
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PREVIOUS EPISODES 🔗
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Feeling overwhelmed by the hustle and bustle of life? Join me, Sara, as I navigate the intense world of advanced yoga teacher training in Rishikesh. Imagine starting your day before the sun rises and pushing through until late at night, all while confronting unexpected emotional c…
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. Have you ever wondered how your emotions during yoga practice can shape your reactions in everyday life? Join me, Sara, on this episode of "Between Hard and Beain" as I share a transformative insight from my 300-hour yoga teacher training in Rishikesh. As we explore the e…
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Have you ever wondered what it's like to immerse yourself in the birthplace of yoga and take your practice to the next level? Join me, Sara, on a transformative adventure in the spiritual epicenter of Rishikesh, India. This episode of "Between Hard and Brain" is not ju…
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Have you ever felt inexplicably down, even when everything seems to be going well? You're not alone, and Sara opens up about a profound conversation with her sister that changed her perspective on embracing all emotions, not just the happy ones. This episode dismantles the unrea…
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Have you ever considered how embracing patience can transform your life? Join me, Sara, on this heartfelt episode of "Between Hard and Brain," where I share personal stories and insights that highlight the beauty of slowing down. Learn how patience can elevate your mental a…
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Ever felt the weight of your possessions dragging you down? Join me, Sara, on this heartfelt episode of "Between Hart and Brain" as I share my raw and transformative journey from a state of overwhelming consumerism to the liberating embrace of minimalism. I open up about my…
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Ever felt overwhelmed by the chaos in your mind? Join me, Sara, on "Between Heart and Brain," where I share my personal journey of revolutionizing my mental well-being and productivity. From organizing priorities during life transitions to reducing mental clutter, this epis…
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Ever felt like your mornings are a chaotic mess before your day even begins? Discover how a simple yet effective morning routine can change that. Join me, Sara as I share my personal struggles with morning chaos and the transformative routine that set my days on a positive, productiv…
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What happens when you take the leap and leave a stable job without a safety net? Join Sara on this heartfelt episode of "Between Heart and Brain" as she shares her own story of stepping away from a full-time position in business intelligence. Learn about the emotional and m…
Disclaimer: The podcast and artwork embedded on this page are from Sara Rockyasl, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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