ABOUT THIS PODCAST 🔗
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals.
Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
Update frequency:
every 11 days
Average audio length:
5 minutes
Video podcast
English
United States
8 episodes
since Aug. 7, 2010
episodic
LATEST EPISODE 🔗
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.
Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, an…
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Search past episodes of YunTraining Fitness & Nutrition Podcast.
PREVIOUS EPISODES 🔗
http://www.yunbootcamps.com/blog
Jason Yun cooks up another healthy meal for you. Chicken Creole. Very tasty
Ingredients
4 chicken breasts
14 oz canned tomatoes
Chili Sauce or powder
1/4 cup of onion
2 cloves minced Garlic
Olive Oil
1/2 cup celery
Parsley
Salt
Crushed Red Pepper
To get your own bands and utility strap go to either http://www.1shoppingcart.com/app/?af=...
or http://www.yuntraining.com/bands.html
http://www.yunbootcamps.com/blog
Jason Yun performs workout #2 in a hotel room with some serious resistance band training.
With 2 light bands from Iron Woody and…
http://yunbootcamps.com/blog
Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious.
Give it a try. let me know what you think.
Don't forget to like the video and subscribe to YUNTRAINING
http://www.yunbootcamps.com/blog
Jason Yun does a interval style workout in a hotel room. This is part 1 of 2.
In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00.
The music being played is Wo…
http://www.yuntraining.com
Jason yun cooks up a healthy recipe. Feta Cheese and Spinach Scrambled Eggs.
Ingredients
3 eggs or egg whites
Spinach,
1/4 cup feta cheese
1/2 onion
1/2 tomato
This is a delicious recipe, if you try it let me know what you think.
Don't forget to rate and comment on …
http://www.yunbootcamps.com/blog
Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites.
The ingredients you will need are
1 avocado
1 banana
3-4 tablespoons of cocoa
2 ta…
Jason Yun of www.yunbootcamps.com shows you how to make his fav smoothie.
The calories may be a little high for you, the solution is simple-- 1. cut the ingredients, or 2. drink it as 2 or 3 meals throughout the day.
Ingredients:
8 oz orange juice
1 egg
1 lite yogurt (I only use plain yogurt now)…
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Disclaimer: The podcast and artwork embedded on this page are from Jason Yun, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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