ABOUT THIS EPISODE
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes.
English
United States
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OTHER EPISODES IN THIS PODCAST
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Jason Yun cooks up another healthy meal for you. Chicken Creole. Very tasty
Ingredients
4 chicken breasts
14 oz canned tomatoes
Chili Sauce or powder
1/4 cup of onion
2 cloves minced Garlic
Olive Oil
1/2 cup celery
Parsley
Salt
Crushed Red Pepper
To get your own bands and utility strap go to either http://www.1shoppingcart.com/app/?af=...
or http://www.yuntraining.com/bands.html
http://www.yunbootcamps.com/blog
Jason Yun performs workout #2 in a hotel room with some serious resistance band training.
With 2 light bands from Iron Woody and…
http://www.yunbootcamps.com/blog
Jason Yun does a interval style workout in a hotel room. This is part 1 of 2.
In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00.
The music being played is Wo…
http://yunbootcamps.com/blog
Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious.
Give it a try. let me know what you think.
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