ABOUT THIS PODCAST 🔗
Ageing Honestly: Real Talk on Ageing for Women Over 60
Women over 60 often hear two messages: either fight ageing and try to look younger, or just smile, be grateful, and remain positive. Neither is true, and you’re probably tired of hearing both.
My name is Penelope Lane. I’m a clinical psychologist with 38 years of experience, as well as a fitness trainer and mindfulness teacher.
After going through my own personal challenges, I learned that we can approach ageing differently.
To face what’s real, feel our emotions, and rebuild from there.
I call this approach Whole Strength.
It’s based on four steps I use every day: Notice It, Open To It, Rebuild, and Live It Daily.
It’s okay to dislike getting older and still love the person you’re becoming. Both feelings are real, at the same time, and that's okay.
This podcast is for women who want honest conversations about ageing.
There’s no forced positivity or anti-ageing hype here.
Just honest talk about what’s true and what really helps.
Welcome to Ageing Honestly.
You can check out my website here: https://www.penelopelane.com.au/
Love
Penelope🌷
Hosts:
Update frequency:
biweekly
Average audio length:
15 minutes
English
Australia
42 episodes
since Jan. 29, 2024
episodic
LATEST EPISODE 🔗
"I'm fine, thanks." I've said it a thousand times without really meaning it, and I bet you have too.
In this episode, I talk about that habit: the automatic " I’m fine" that slips out before you even think.
I’ll explore why we do it, what it costs us, and how it can l…
PREVIOUS EPISODES 🔗
An ordinary coffee after fitness class turned into something I'm still thinking about weeks later. Losses big and small shared out loud, a closed bakery, a bad knee, a friend who's gone.
In this episode, I share what that coffee taught me about connection as we age, the research linking …
Do you ever feel invisible as you get older? Overlooked at the shop counter, dismissed in meetings, or unseen by the people closest to you? It does happen, so you’re not just imagining it.In this podcast, I share what happened to me in a shop that made me realise how deep this feeling actually goes…
Learn how ancient teachings can help women over 60 reduce suffering and improve daily mental well-being with clinical psychologist Penelope. Many women over 60 face unique challenges that affect their emotional health and overall peace of mind. As a clinical psychologist, I have spent years observi…
Managing online business failure while dealing with grief is overwhelming. I was the strong one. Strong, capable, independent, that was the story I told myself for decades. Then my back gave out, my brother died, and my six-year business still wasn't working. I lost the story I'd built m…
Are you struggling with the quiet fear of being a burden to your family?This podcast explores the emotional weight of financial stress and health worries that keep us up at night. If you feel your current situation is holding you back, you are not alone. My back gave out, and my daughter pays more …
Can you love your independence and still feel alone? I explore why feeling alone is different from being lonely when living independently.Many women struggle to reconcile a fulfilling life with the desire for a deep, partnered connection. In this podcast, I'm addressing the confusion that aris…
I woke up one morning in terrible pain, leading to disc bulge exercises to manage it. This experience, alongside a friend's cancer experiences, and another's daughter being suicidal, makes me deeply aware of life struggles after 60. These events highlight the importance of mental health a…
After a recent phone call with my son, I found myself reflecting on the sense of "motherhood and identity" and the experience of "losing yourself in motherhood."
This feeling of "identity shift" is common when "life changes" and our children no longer need u…
After 60, what we resist persists, while what we acknowledge has the opportunity for personal growth and self-improvement.I'm 68 and for years I resisted getting older, viewing it as 'staying positive' or 'fighting ageing.' This podcast explores the idea that what we resist…
Disclaimer: The podcast and artwork embedded on this page are from Penelope Lane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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