ABOUT THIS EPISODE
An ordinary coffee after fitness class turned into something I'm still thinking about weeks later. Losses big and small shared out loud, a closed bakery, a bad knee, a friend who's gone.
In this episode, I share what that coffee taught me about connection as we age, the research linking isolation to a significantly higher risk of dementia, and a simple practice called No Agenda you can try this week with just one person, no plan required.
I'm Penelope, a clinical psychologist and fitness trainer helping women over 60 age in ways that work with their bodies and minds, not against them.
English
Australia
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