ABOUT THIS EPISODE
Learn how ancient teachings can help women over 60 reduce suffering and improve daily mental well-being with clinical psychologist Penelope.
Many women over 60 face unique challenges that affect their emotional health and overall peace of mind.
As a clinical psychologist, I have spent years observing how integrating ancient teachings into modern life offers practical tools to navigate these years with greater ease.
This podcast explores specific, actionable ways to shift your perspective and alleviate unnecessary distress.
By applying these principles, you can find a more grounded approach to your day-to-day experiences. Whether you are navigating life transitions or simply seeking a way to reduce suffering in your daily routine, this discussion provides a roadmap to clarity. We look at how these timeless concepts apply directly to the modern struggles faced by women over 60 today.
If this resonates, I help women over 60 age in a way that works with their bodies, not against them, so there's less unnecessary suffering along the way. Details on my work, including live workshops, are linked below.
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