ABOUT THIS PODCAST 🔗
Behind every pivot, loss, career shift, trauma or reinvention is a story. Wisdom Without the Guru grew from my belief that growth is something we live, not something we’re taught from a pedestal. Through grounded, real-world conversations, I explore how people rebuild, adapt, and rediscover purpose after trauma, change and conflict — in work, health, relationships, and identity. My guests are coaches, authors, healers, social workers, therapists and everyday people who’ve turned lived experience into practical insight. Together, we look at what awareness, authenticity, and being human really mean when life gets complex.
Hosts:
Update frequency:
weekly
Average audio length:
78 minutes
Guest interviews
Has sponsors
English
United Kingdom
69 episodes
since April 5, 2025
episodic
LATEST EPISODE 🔗
For this special final-for-now episode of Wisdom Without the Guru, Endo Coach Sam Halliwell returns to introduce body mapping — a practice designed to help us notice physical sensations, emotions and the signals we may normally overlook.
Sam explains how body mapping overlaps with somatic work and…
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Search past episodes of Wisdom Without The Guru.
PREVIOUS EPISODES 🔗
Sam Halliwell grew up carrying responsibilities most children never have to think about. By ten, she was helping run the family pub, caring for her younger sister and managing life around her mother's illness. School brought its own difficulties, while theatre became one of the few places wher…
Michelle Wincell O’Leary returns to discuss her book, Resilience: Flow in the Present — the first instalment in a planned 11-book series exploring different layers of personal and conscious change.
Michelle explains how travel, periods of solitude and her work with a book coach helped her turn deca…
Michelle Wincell O’Leary grew up surrounded by four strong women, but her childhood changed when her mother remarried and home became a place of harsh discipline, silence and uncertainty.
In this episode, Michelle speaks about the absence and later death of her biological father, the intuitive expe…
Taylor Caruthers learned early that being average was not an option. Driven to achieve, participate and prove herself, she became a mother at 15 and entered adulthood carrying responsibilities most teenagers had never encountered.
She continued to build a demanding life around motherhood, work and …
Returning guest Rachel Brown introduces her Mental Health Monster Series, a collection of children’s books and practical resources designed to help children recognise and express difficult emotions.
Created after Rachel saw the stress experienced by children and parents during lockdown, the series …
Rachel Brown’s life has involved more than one unexpected change of direction.
From moving schools and struggling to find where she belonged, to living for years from puberty with unexplained health concerns, she often responded by working harder, keeping busy and trying to carry on.
In this conver…
Debbie Harrell grew up learning that the safest way to move through life was to stay quiet, responsible and unnoticed. In a home marked by emotional abuse and instability, she found refuge in school, work, friendships and the private space of her bedroom.
Those early lessons followed her into adult…
Returning guest Michelle Nermerich joins me for a special episode focused on Kundalini Reiki — how she came to it, how it differs from Usui Reiki, and why preparation matters when working with kundalini energy.
Michelle, a certified holistic practitioner, shares her experience with Kundalini Reiki …
Certified Holistic Practitioner, Michelle Nermerich joins me from Canada to talk about identity, chronic pain, domestic abuse, and the healing practices that eventually became part of her work with others.
Michelle’s story moves through several major turning points:
growing up in a Catholic family…
Disclaimer: The podcast and artwork embedded on this page are from Regina Sayer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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