এই পডকাস্টটি সম্বন্ধে 🔗
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
উপস্থাপক:
আপডেট ফ্রিকোয়েন্সি:
biweekly
গড় অডিও দৈর্ঘ্য:
25 minutes
অতিথি সাক্ষাৎকার
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
19 পর্ব
29 মার্চ, 2023থেকে
episodic
সাম্প্রতিক এপিসোড 🔗
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients.
Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas includ…
অতীতের এপিসোডগুলি অনুসন্ধান করুন
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
পূর্ববর্তী এপিসোডসমূহ 🔗
In this episode of Practice Dirty, I talk with Abriana Johnson, the Chief Growth Officer at Teaching Horse, and the founder of Cowgirl Camryn and Black Unicorn Creative. We discuss:
Building a business at the intersection of your interests;
Building a network to do the work you dream of;
How leade…
In the great awakening of my soul, I committed myself to learning a lot about psychospirituality (which to me, the intersection of the mind and the soul come together). When I first started exploring this concept, I discovered narrative therapy, which is how to use stories to help heal your mind. …
In this episode of the Practice Dirty podcast, host I talk to co-facilitator and friend Sonia Jorgensen, a nurse and healthcare leader who owns and runs Spirit2Spirit, an equine-facilitated leadership development program. We discuss the challenges that companies face in terms HR, managing employe…
In this episode of the Practice Dirty podcast, I interview Tiffany Hardin, CEO of Gild Creative Group and Represent, an influencer marketing agency and talent management group that represents BIPOC creators. She’s also the founder of Conscious Hustler.
Tiffany and I talk about her personal journey…
As you get older, food sensitivities you’ve had since you were younger can start to build, making your body more reactionary to something that it’s had a hard time processing. By 40, you can actually become partially intolerant of certain things you could eat when you were younger. Before you belie…
There is a time and place for supplements, but you probably don’t need to take as many as you currently do. There are vitamins and minerals found in the food you eat every day. So if you’ve been wanting to rethink your supplement routine and/or stop taking them altogether. This episode and the full…
Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit appr…
Somewhere in our mid-30s, our bodies begin to go through a big set of changes; your hormones change and our metabolism shifts. These changes are subtle at first; we begin to experience weight gain, loss of lean muscle mass, bone density can decrease, we might sleep less, and strange things begin h…
It’s 2023, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD.
When it comes to our food we’re eating better, for the most part. Yeah, we’re eating more ve…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Macala Rose থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,825,752পডকাস্ট এবং195,946,258পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
অতীতের এপিসোডগুলি অনুসন্ধান করুন
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টটি দাবি করুন
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