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অতীতের এপিসোডগুলি অনুসন্ধান করুন

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit appr…
Somewhere in our mid-30s, our bodies begin to go through a big set of changes;  your hormones change and our metabolism shifts. These changes are subtle at first; we begin to experience weight gain, loss of lean muscle mass, bone density can decrease, we might sleep less, and strange things begin h…
As you get older, food sensitivities you’ve had since you were younger can start to build, making your body more reactionary to something that it’s had a hard time processing. By 40, you can actually become partially intolerant of certain things you could eat when you were younger. Before you belie…
There is a time and place for supplements, but you probably don’t need to take as many as you currently do. There are vitamins and minerals found in the food you eat every day. So if you’ve been wanting to rethink your supplement routine and/or stop taking them altogether. This episode and the full…
Welcome to Love Food, Love Yourself, an written and audio series for Practice Dirty,  designed to help women over  40+ develop better understand of nutrition and a create a more mindful relationship with food.This series will help you better understand the foods that you put in our bodies, and also…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Macala Rose থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷