Fertility 101: What Every Woman Should Know About Her Body
Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they’re ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inf…
Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe
In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.
You will learn why some organs age faster than other…
23 Surgeries Later: Frequency Healing & Taking Back Your Body | Rita Dickinson
Rita Dickinson is a frequency healer who helps people restore balance across the body, emotions, and overall well-being. Her journey into this work didn’t start with theory — it started with her own experience of 23 surgeries and a body that kept creating scar tissue with no answers from convention…
11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates
Are carbs making you fat?
Should you avoid bread, potatoes, fruit, rice and beans?
And if all carbohydrates eventually break down into sugar, does that mean we should fear them?
Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fi…
BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss
If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent.
In this episode, I break down practical food swaps and meal prep ideas I use with clients to make a fat loss or muscle-building diet more enjoyable without complete…
Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, an…
Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, an…
Episode 4: Healthy Fats vs Unhealthy Fats
In this episode of Fit Focus Forum, we break down the truth about dietary fat and why nutrition has become so confusing. Learn the difference between healthy fats, saturated fats, and trans fats, how fat supports hormones, brain health, energy, and fat loss, and why context matters more than fear. …
Are Your Cooking Oils Driving Inflammation? The Truth About Healthy Fats | Udo Erasmus
Are the oils in your kitchen supporting your health—or could the way they're processed, stored, and heated be affecting their quality?We hear conflicting messages about seed oils, saturated fats, omega-3s, omega-6s, and inflammation. But how much attention are we paying to what happens to oils befo…
Best Fats To Eat On The Keto Diet To Ignite Fat Loss
Get the Highest Quality Electrolyte https://euvexia.com . Here's the absolute best Healthy Fats to eat on a Clean Keto Diet to Ignite Fat Loss and Weight Loss. For years we were tricked into eating low fat foods, while we all packed on the pounds. Now we know eating fats can actually help you los…
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