關於這個 Podcast 🔗
This is a thing where I say things. I'm using this podcast as a platform from which to share ideas I deem interesting. Ideas which have shaped my life, and ideas which I hope could tickle an interest in yours. I hope you don't think it sucks.
最新一集 🔗
So... Imposter Syndrome..?
0:00 - Intro
0:42 - You know the feeling...
1:28 - The Imposter
2:00 - Home Truth #1
2:33 - Home Truth #2
3:28 - The Switch
4:52 - Quote of the Episode
If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments secti…
以前的節目 🔗
When I was young I learned the heuristic of Momentum. It was crucial in my efforts to walk with prosthetic legs, both literally and figuratively. Momentum can be a mysterious force. It's not visible or quantifiable, but its effects can be felt in daily progress or routines.
0:00 - Intro
1:19 -…
Expectations are funny things. If they're too high, they inevitably lead to disappointment, but keeping them too low can be equally as pernicious. Let's talk this through and try to come to a sensible conclusion.
0:00 - Intro
1:00 - Why you're Managing Expectations Wrong
1:20 - Expectation Lif…
I wanted to share with you a short, yet embarrassing fact about me. It was something that led to elucidating how the 'Nocebo Effect' worked in the psychological context. I also met a dog in the park called 'Opie'. He was pretty cute.
0:00 - Intro
0:31 - Opie the Boxer
0:50 - Story Time
1:56 -…
There was a hidden lesson in relearning to walk. Freedom of movement is not the only outcome. It also taught me a valuable lesson about focus and staying the course.
When you are forced to focus on that which is right in front of you, you develop skills and proficiency, while being in the moment…
Coming close to death can be a sobering experience. It helps to shift your perspective towards that which is important to you. I'd recommend taking a shortcut to this realisation 🤣
0:00 - Intro
0:39 - The time I drank no water for 2 weeks
2:25 - What I learned from this
3:17 - A Shift in Prio…
Adapting to change can be difficult, and it's often tempting to adapt our environment to us, rather than the other way around. More often than not, I think this is a mistake. Here's why...
0:00 - Intro
0:29 - Lessons from a Kettle
1:21 - Self Adaptation
2.12 - Environment Adaptation
2.47 - F…
"The Alchemist" is a Framing Technique that helps to forge negative experiences or challenging times into the raw materials for growth.
0:00 - Intro
0:54 - How I came to discover "The Alchemist"
2:24 - The 3 Skills of "The Alchemist"
2.32- Research & Develop…
'The Author' is a Framing Technique which I use to help make authentic decisions when faced with challenges
0:00 - Intro
0:40 - How I came to discover 'The Author'
1:44 - Experiment
2:31 - How "The Author" Works
3:32 - Exposure to Risk
4:34 - Find Balance
5:16 - Quote of the Epi…
'The Artist' is a Framing Technique which helps me keep perspective when faced with challenges.
Follow Andrew Hamilton: https://www.instagram.com/andrewhamiltoncomedy/
0:00 - Intro
0:38 - Andrew Hamilton Prison Story
1:14 - Narrow vs Broad Framing
2:16 - How to be The Artist
3:03 - Manuf…
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